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Below is a collection of resources which I found extremely useful in my self healing journey following narcissist abuse. I hope you find them of use as I did. The list is not exhaustive however you will be a step ahead of where I was at the start 😊:

* @greyrockin_grkn; the precursor to this page and a source of positive thinking to develop a healthy mind.

; the site is free and run by Tracy Malone, a long term sufferer. It includes a wealth of support, information and resources.

* @DoctorRamani - Dr. Ramani Durvasula is an American Psychologist who has 1.16M subscribers on YouTube and 231,000 followers on Instagram. Dr Ramani gives an excellent account of the Grey Rock Theory on her YouTube page which I highly recommend  (

* Facebook Public and Private groups, there are a number of these with the largest I have come across having >50,000 members (Narcissistic Personality Disorder/ Covert Narcissism Group). Search ‘Narcissistic Abuse’ to find which group call’s to you.

“100% Guaranteed to Help You Disempower the Narcissist or Your Money Back, No Questions Asked”

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